Skills
Tolerate · 5 min
A place to put worries
Park worries for a scheduled window rather than letting them shape the day.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 4
Dump the worries
List every worry rattling around, unfiltered.
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Step 2 of 4
Schedule the window
Choose a 15-minute slot today. When it arrives, you'll re-read these.
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Step 3 of 4
Park it until then
When a worry returns, say: 'Not now, I have a window for this.'
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Step 4 of 4
In the window
Which are actionable? Which are outside your control? What's one small action?
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