Tolerate · 5 min

Ride out an emotional wave

Urges tend to peak and then fall. This exercise helps you observe rather than act.

You can stop at any point, and nothing has to be finished.

Every question here is optional. Answer what feels useful and leave the rest.

Step 1 of 4

What are you being pulled to do right now?

Step 2 of 4

Where does it live in the body? Warm, cold, tight, buzzing? Just observe.

Step 3 of 4

Urges peak and pass. Set a timer for 10 minutes and watch it change.

Step 4 of 4

What happened? What did you notice?