Skills
Regulate · 5 min
Understand the emotion
Look at what came before the emotion, and what it may be pointing towards.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
What came before it?
The moments leading up to the feeling.
or
Step 2 of 3
What did you make of it?
The meaning your mind gave the situation.
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Step 3 of 3
What may this be about?
A need, a value, something unfinished.
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