Tolerate · 5 min

Winding down

Cue the body towards rest without a rigid routine.

You can stop at any point, and nothing has to be finished.

Every question here is optional. Answer what feels useful and leave the rest.

Step 1 of 4

Dim the lights. Cool the room. One long exhale.

Step 2 of 4

Write down anything you're holding onto for the morning.

Step 3 of 4

Notice three things you're grateful for from today, however small.

Step 4 of 4

You don't have to fall asleep. Just rest. Sleep tends to arrive when you stop chasing it.