Tolerate · 5 min

Self-soothing

One kind thing for each sense — warmth, sound, texture, taste, sight.

You can stop at any point, and nothing has to be finished.

Every question here is optional. Answer what feels useful and leave the rest.

Step 1 of 4

A photograph, a window, a colour you like.

Step 2 of 4

A piece of music, or quiet.

Step 3 of 4

Warmth, a texture, cool water.

Step 4 of 4

Tea, fresh air, a familiar scent.