Skills
Mindfulness · 3 min
A moment of kindness
Notice the difficulty, remember you are not alone in it, offer yourself some warmth.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
Mindfulness
Name it: 'This is a moment of suffering.'
or
Step 2 of 3
Common humanity
Remember: 'Suffering is part of life. Many others feel this too.'
or
Step 3 of 3
Kindness
A hand on your chest. 'May I be kind to myself. May I give myself what I need.' Write what that is today.
or