Skills
Relationships · 3 min
Saying no
Practise a sentence you can actually say aloud.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
What are you declining?
Name it clearly to yourself first.
or
Step 2 of 3
Write the sentence
Short enough to say aloud without adding to it.
or
Step 3 of 3
What makes it hard?
Worth noticing, even if it doesn't change the answer.
or