Skills
Tolerate · 3 min
Safe distraction
Choosing where attention goes, deliberately and for a set time.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
Choose the activity
Something absorbing and safe — a walk, music, a task.
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Step 2 of 3
Set a length of time
Twenty minutes is often enough.
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Step 3 of 3
Afterwards
What shifted, if anything?
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