Skills
Mindfulness · 3 min
Return to the present
Attention wanders. The practice is simply returning.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
Where did your attention go?
Past, future, or somewhere else.
or
Step 2 of 3
Come back to the breath
Three breaths is enough.
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Step 3 of 3
Return again
Attention wanders. Returning is the practice.
or