Skills
Tolerate · 3 min
Pause before responding
Notice the pull to act, and give the moment a little room first.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
What are you being pulled to do?
The action you feel like taking right now.
or
Step 2 of 3
Take one slow breath
Then note what you notice in the body.
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Step 3 of 3
What would you like to do instead?
There may be no answer yet, and that's fine.
or