Skills
Mindfulness · 3 min
Observe the thought
Notice a thought arriving, and let it be there without arguing with it.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
Write the thought down
Word for word, as it arrived.
or
Step 2 of 3
Add a preface
'I notice I'm having the thought that…' — then read it back.
or
Step 3 of 3
What changed?
If anything. Sometimes nothing does.
or