Skills
Regulate · 5 min
Notice emotional triggers
A calm look at what tends to precede a strong feeling.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
When did you notice it?
Time of day, place, who was there.
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Step 2 of 3
Has this happened before?
Any similar moments that come to mind.
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Step 3 of 3
What might you watch for?
An early sign, noticed without judgement.
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