Skills
Ground · 2 min
Notice your surroundings
A short survey of where you are — shapes, light, sound, temperature.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
Look around
Name three things you can see from where you are.
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Step 2 of 3
Listen
What sounds are present — near and further away?
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Step 3 of 3
Settle
How does the room feel now, compared with a moment ago?
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