Skills
Mindfulness · 2 min
Notice one thing
Choose one object and give it your full attention for a short while.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
Choose one object
Anything within sight.
or
Step 2 of 3
Describe it closely
Colour, edges, light, wear.
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Step 3 of 3
What did you notice in yourself?
While your attention was there.
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