Regulate · 3 min

Across time

A structured reflection across time, to loosen the grip of a single moment.

You can stop at any point, and nothing has to be finished.

Every question here is optional. Answer what feels useful and leave the rest.

Step 1 of 5

Name the challenge, worry or decision.

Step 2 of 5

Have you faced something similar before? What helped? What strengths did you use?

Step 3 of 5

What's happening now? What facts do you know? What's in your control today?

Step 4 of 5

One week, one month, one year from now — how important will this feel?

Step 5 of 5

One line each for past / present / future.