Skills
Mindfulness · 3 min
Let the feeling be there
Allow a feeling to be present without deciding anything about it yet.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
Name what's here
Without deciding anything about it.
or
Step 2 of 3
Where do you feel it?
If anywhere in particular.
or
Step 3 of 3
Let it stay for a moment
Then write what you noticed.
or