Skills
Regulate · 5 min
A year from now
Consider what the version of you a year from now might want you to know.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 4
What are you facing?
Describe what's worrying you right now.
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Step 2 of 4
Travel forward
It's exactly one year from today. Where are you, how do you feel, what has changed?
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Step 3 of 4
Ask your future self
About this situation, your strengths, and the next small step — what would they say?
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Step 4 of 4
Write the message
Complete: 'Dear Present Me…'
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