Skills
Mindfulness · 3 min
A wider view
Distance can loosen what feels very close.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 4
What's happening?
Describe the situation in one sentence.
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Step 2 of 4
Become the observer
As a fly on the wall — what facts would you notice? What did others actually do?
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Step 3 of 4
Challenge assumptions
What evidence supports your thoughts? What doesn't? Would you be this hard on a friend?
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Step 4 of 4
New perspective
Complete: 'If I were observing this from a distance, I would say…'
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