Skills
Regulate · 4 min
What the emotion may be saying
Consider what a feeling might be communicating about a need or a value.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
Name the emotion
As precisely as you can.
or
Step 2 of 3
If it could speak
What might it be trying to tell you?
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Step 3 of 3
What might it be asking for?
Rest, safety, honesty, connection, space.
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