Skills
Tolerate · 5 min
A short-term coping plan
A simple, safe plan for getting through the immediate stretch ahead.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
The next hour
What would help you get through the next hour safely?
or
Step 2 of 3
Who could you contact?
One person, or one service. Only if you want to.
or
Step 3 of 3
What will you avoid for now?
Anything that would make things harder later.
or