Skills
Regulate · 4 min
Choose a response
Consider several possible responses before choosing one.
You can stop at any point, and nothing has to be finished.
Every question here is optional. Answer what feels useful and leave the rest.
Step 1 of 3
The situation
Briefly, what you're deciding about.
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Step 2 of 3
Three possible responses
Including doing nothing for now.
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Step 3 of 3
Which fits how you'd like to be?
Not the perfect one — the one that fits.
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