Skills
Ground · 2 min
Breath awareness
Follow a visual square: in for four, hold for two, out for four, hold for two.
You can stop at any point, and nothing has to be finished.
Breathe in
Elapsed 0:00 of 2:00
Ground · 2 min
Follow a visual square: in for four, hold for two, out for four, hold for two.
You can stop at any point, and nothing has to be finished.